Friday, April 26, 2024

Is Age Reversal Possible?

Yesterday's blog was about the Chemistry of the Aging Process. Today is about Age Reversal. Is Age Reversal possible? Please read and judge it for yourself.
Researchers from Cold Spring Harbor Laboratory have discovered that T cells in the body can be reprogrammed to slow down and even reverse aging. Using a mouse model, scientists found T cells can be used to fight off another type of cell that contributes to aging.

💜💜Age reversal is real and you'll not be able to change my mind...😉😆

Fasting gives the body enough time to recharge and healKeith Mitchell helped me understand during my time in Mexico, that each time I eat a meal, 60% of my blood is now assisting the body with digesting for roughly 6 hours and NOT with healing. Eat 3 meals a day and now 18 hours, or 84% of the time, your bodies blood (literally the life force of the body) is simply digesting mostly nutritionless food.

Then I consumed Bruce Lipton 's book Biology of the Cells and WOW. It turns out each time my body is in a state of stress, my blood reaches the external extremities of the body, again, not healing or recharging the body. He gives the example of a small city being under attack, all the farmers and producers hide (healing and recharging) and all focus goes on the defense. Whether the attack happens or not, you haven't produced anything new and have only consumed energy.

So, if you live in a state of stress and never fast, know that your not giving your body enough of a chance to recharge and heal, and this is when disease enters your body. 

This is why intermittent fasting and living a stress free life allows your cells to recharge and heal, and you will literally age slower, if not reverse your age if you've never done this before. You will LOOK younger because you're going to finally give your body a bloody break!
To say less, my body is SO happy I'm finally doing thisI hope this inspires you to do it too.

For Additional Details Read:


Meanwhile enjoy this photo of the Coconut Palm Trees in the Philippines. What Do you see besides the coconut palm trees?  


This is Natures Painting and Drawing at its Best!  The Face of Jesus? Do You Agree?

Thursday, April 25, 2024

The Chemistry of the Aging Process

This week my post had been about Aging and Senior Citizens Issues. Yesterday, I wrote about Senior Citizens boosting the US economy and the Super Seniors Here at THD. Today I'm posting on the chemistry of Aging. Tomorrow I plan on writing about age reversal or at least retardation of the aging process. Keep in tune!     

My professional knowledge was Analytical Chemistry when I was employed by three private companies here in the US (1965-1989). Later when I moved to the Food and Drug Administration ( 1990-2002) my expertise(GS-14) was in the Chemistry, Manufacturing and Control( CMC) for the approval of New Drugs  in the Division of Anti-Infective Drug Products.  So my knowledge of the Chemisty of aging is zero

However,  The Chemistry of Aging had always aroused my curiosity and I have the thirst for additional knowledge on this subject.  If you are not into chemistry my apology, but please keep reading.    Here's what I learned.  

💚💚Why Do We Age?:  Scientists are investigating how our biology changes as the years add up, and whether there are ways to stop it or at least slow down or retard the aging process( Details in my blog tomorrow). 

"Accumulating evidence now indicates that the sum of the deleterious free radical reactions going on con- tinuously throughout the cells and tissues constitutes the aging process or is a major contributor to it. In mammalian systems the free radical reactions are largely those involving oxygen. The accumulation of molecular damage together with modifications in the epigenetic landscape, dysregulation of gene expression, and altered endocrine communication, drive the aging process and establish age as the main risk factor for age-associated diseases and multimorbidity.


There is much debate among researchers about the mechanisms that contribute to the ageing process. However, it is widely accepted that damage to genetic material, cells and tissues that accumulates with age and cannot be repaired by the body is the cause of the loss of function associated with ageing.


A Guide to Aging Well

Looking to grow old gracefully? We can help.


  • You need more than strength to age well — you also need power. Here’s how to measure how much power you have and here’s how to increase yours.

  • Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to aging well.

  • Your body’s need for fuel shifts as you get older. Your eating habits should shift, too.

  • Older people are using cannabis more than ever. Here’s what to know about the potential medicinal benefits and the side effects.

  • People who think positively about getting older often live longer, healthier lives. These tips can help you reconsider your perspective.

  • The sun’s rays cause the majority of skin changes as you grow older. Here’s how sunscreen helps prevent the damage.



    💚💚https://www.nytimes.com/2024/03/20/well/live/aging-biology-dna.html?campaign_id=9&emc=edit_nn_20240323&instance_id=118344&nl=the-morning&regi_id=98912391&segment_id=161569&te=1&user_id=6a2b65514e3273feff667ab0f9467718

    Lastly, this Poem from My Face Book Page: 

    AGING....
    You grow old, they told me, you are no longer you, you become distant, sad and lonely.
    I didn't answer...
    I don't get old, I get wise.
    I stopped being what others like me to become, but what I like to be.
    I stopped seeking the acceptance of others and accepted myself.
    I have left behind the lying mirrors that deceive mercilessly.
    - No, I'm not getting old.
    I just become more selective with places, people, customs and ideologies.
    I have let go of attachments, unnecessary pain, toxic people, sick souls and rotten hearts... bitterness and unhappiness are not for me, I release them for my health.
    I'm ditching party nights for learning and embracing insomnia.
    I stopped living stories and started writing them, I threw aside the imposed stereotypes.
    I no longer carry eyeshadow in my bag, now I have a book that beautifies my mind.
    I exchanged wine glasses for coffee cups, forgot to idealize life and started living it.
    - No, I'm not getting old.
    I carry freshness in my soul, innocence in my heart, and it discovers me daily.
    I have in my hands the tenderness of a cocoon that, when opened, will spread its wings to other places unreachable for those who seek only the frivolity of the material.
    I have that charming smile on my face when I observe the simplicity of nature.
    I carry in my ears the chirping of the birds that delight me and accompany the walk.
    - No, I'm not getting old.
    I become selective, betting my time on the intangible, rewriting the story I've been told, rediscovering worlds, saving those old books I've forgotten half open.
    I'm becoming more cautious, I've stopped the outbursts that teach me nothing, I'm learning to talk about transcendent things, I'm learning to cultivate knowledge, plant ideals and falsify my destiny.
    - No, I'm not getting old.
    I begin to live who I really am......

Sunday, April 21, 2024

Lunch Excursion to Sam's Chowder House in Half Moon Bay Yesterday

Yesterday's lunch excursion to Sam's Chowder House in Half-Moon Bay, is one activity that I will always remember during my stay here at THD. It reminded me of my younger years. The weather was perfect, company excellent and the food was delicious as advertised. There were sixteen THD residents who participated in this outing, Thank You Nancy ( our driver) and Karen ( our Chaperon) for your capable services and enthusiasm during the trip.      

I ordered my favorite appetizer- Oyster Rockefeller and my cravings for Fish and Chips satiated. These two dishes  gave me pleasant memories (see detailed explanation below).










The Oyster Rockefeller I ordered was as delicious as my own recipe. It is slightly different, but I will order it again, if I have another chance to visit Sam. Here's a photo of my own Oyster Rockefeller and my recipe.https://chateaudumer.blogspot.com/2020/07/i-cooked-oyster-rockefeller-yesterday.html


   



My Fish and Chips a year ago, in Fair Oaks, CA via Door Dash. 

Here's a summary of Sam's Ads: ( Scroll Down)
Specialties

Open daily for indoor and outdoor dining and takeout. Fresh daily catch, Sam's famous lobster roll, fish and chips, Maine lobster, farm fresh salads, clam chowder, fried calamari, and other seafood specialties. From the seafood and meats, to the produce and artisanal cheeses, Chef Rossman's mantra is sustainable, fresh, local when possible and always seasonal. Produce in the fields of Half Moon Bay in the morning often finds its way onto the salad plate at Sam's by evening. This passion for fine, fresh ingredients is evident from the house-made dressings, sauces, pastas, and charcuterie, to the house-made desserts. Sam's is committed to the environment and offers sustainably-fished seafood items and hormone-free meats. Even the cooking oil used for the restaurant's famous fish and chips is cholesterol and trans-fat free, making it perfect for recycling. The buildings rooftop is covered with solar panels and the restaurant uses 100% biodegradable and compostable boxes made from sugarcane for to-go packaging.

 Here's my own recipe for Oyster Rockefeller,

https://myfavoritepinoydishes.blogspot.com/search?q=oyster+rockefeller


Saturday, April 20, 2024

Downsizing versus Aging-in-Place

The following is an article I read recently that reminded me of a Bridge Buddy who has not made up her mind whether to downsize and reside here at THD or age-in-place in her huge single residence home with a huge backyard and all the familiar items/properties she has owned for several decades. I hope by reading this she will make a decision soon whether to downsize or remain in her home.     

I wrote an article that Downsizing is not for the Faint-hearted recently. In that article I described how I felt getting rid of my possessions via estate sales, donations or just thrashing it, because I will be moving to a smaller place.  I did age-in-place for a year with the help of Home Care Aides and occasional visits from closed relatives. I felt that after one year of living alone, it is time for me not to be isolated, be able to play bridge again and establish new friendships in a an active senior Living Community. THD is a perfect place for me for my well-thought downsizing decision.  Downsizing was not easy, but after making a decision, I felt it was the best decision for the duration of the last stages of my life here on Planet Earth. 

https://theintellectualmigrants.blogspot.com/2023/03/downsizing-is-not-for-faint-hearted.html 

Here's a summary of the article I read on Downsizing versus Aging-in-Place written by Lauren Rosales-Shepard and the link is posted below. The other link is a  article on the same subject. Please take time to read.  

"The older population in the United States is greatly increasing, with the number of seniors (those 65 or older) expected to almost double by 2060. Life expectancy, too, has climbed. As a result, a growing number of homeowners find themselves en route to retiring into a conundrum: do I stay in my home and age in place, or do I downsize? 


The pros and cons of each option seem at first obvious. If you downsize to a smaller home, you will have much less space to maintain (especially yard-wise!). On the other hand, if you stay in your home and age in place, you’re in your home–you know the space, the community, already. Downsizing requires moving, and when has that ever been anyone’s idea of A Good Time? But your current home is full of empty rooms, now that your children have grown up and flown the coop; it can be lonely. 

It’s a tremendously weighty decision. Like any life-altering choice, there are complexities to consider, and there is no one-size-fits-all solution. 

Downsizing

If the members of your household have dwindled to two or one, you would undoubtedly embrace being responsible for less space. You would have fewer rooms to clean if you downsized, not to mention less (if any) yard to mow and rake. Plus, were you to relocate, you might possess the luxury of choice–without needing to be near a job, you could choose to be near family, or in a more appealing climate, for example. 

Homeowners who look to relocate into a smaller autonomous home may, however, run into severe cost issues. Purchasing a home in today’s market will subject one to skyrocketing mortgage rates amidst ever-rising inflation. Both of these factors may make it more difficult for you to sell your current home for the funds to purchase a new one—that is, if you can even find one! There is an extreme housing shortage. In addition, there is an even more blatant scarcity of smaller homes, as they are simply no longer being built. But seniors who would be open to apartment-living (no yard!) face an obstacle, too: the paucity of multifamily housing. Nationwide, there is very little zoning that permits multifamily housing to be built. Zoning often not only prohibits multifamily dwellings in particular, but also might limit the heights of buildings and include minimum lot-size and square-footage requirements. Those apartments that can be built tend to be luxury condos, or publicly-subsidized low-income housingnothing in the middle, which is often the space that seniors on a fixed income would financially occupy. 

Similar dynamics exist in the senior living industry, which is continuously innovating to present desirable options to aging adults of means. Senior living facilities often put on social events, and promote opportunities for residents, however independently they are able to live, to meet, mingle, and form friendships. This is great news for one’s health, as social isolation and loneliness frequently have deleterious effects on seniors–indeed, the related health risks are comparable to that of smoking and obesity! Frequent social interactions can slow symptoms of dementia in aging adults". 

Aging-in-Place


"According to AARP surveys, 90% of seniors (65+want to age in place–in other words, to remain in their current homes. The main reason for this preference is a desire for social connectedness; those who are already familiar with and active in their communities do not want to lose that built-in social network. Although many assisted living facilities, retirement homes, and luxury senior living developments do feature social activities and engagementit is daunting for anyone to start from scratch and facilitate new friendships. It can be even more difficult for an aging individual who is more likely to want to cling to the familiar

Familiarity is also key to a sense of agency and independence. While a new neighborhood could be difficult to navigate, if one were to age in place it might be easier to satisfy the basic needs–groceries, clothing, appointments, etc–without help. Access to affordable transportation options tends to be scarce, and so those aging adults who cannot or do not drive themselves become isolated and are far less likely to take active steps for self-care. Those who opt to age in place frequently do so because it seems like the best way to maintain their autonomy for as long as possible. 

There are significant factors to take into account when considering aging in place. Do you foresee yourself needing assistance with activities of daily living? Will you require help with chores and additional home/yard maintenance? Even if you don’t think that either of these possibilities belong to the near future, it’s important to make a plan just in case. This plan can include at least budgeting for various potential home modifications, as well as for services you may later need–lawn care, snow removal, grocery delivery, dog-walking, routine in-home medical care, etc. If you live in a two-story house, you should be especially cognizant of the potential renovations that you may require: installing or tightening handrails, placing extra lighting and non-slip material on the stairs, even installing a lift in case of extreme loss of mobility. Bathroom renovations, in particular, may need to be extensive. You may want to consider whether it is possible to relegate your daily life to the main floor alone, as well( Does not apply if you reside in a ranch style home-no second floor as in my case)". 

Conclusion: There is no one right answer for everyone. Aging-in-place may be statistically popular, but not all places are suitable for that plan. You must think of your own priorities, financial situation, as well as health profile to make the most logical, beneficial decision. Be sure to talk to your doctor, your family members, and your heirs to gather the most relevant and informed perspectives.

Source: https://www.unison.com/blog/downsizing-vs-aging-in-place/#

https://margolisbloom.com/planning-for-life/should-seniors-downsize-or-age-in-place/



Linkwithin

Related Posts Plugin for WordPress, Blogger...