Introducing and Welcoming Laura Gaither- Director of Resident Experience

I am happy to introduce to My Fellow Residents, Ms. Laura Gaither- our newly hired Director of Resident Experience. I took the above photo a couple of days ago, but it was only yesterday afternoon, that I was able to chat with Laura for a few minutes. I told her, I have a blog with more that 60 residents here at THD in my distribution list and if she does not mind I like to introduced her officially via my blog. I asked for a short write-up about her and here's what she gave me:

"As Director of Resident Experience,  I am here to help make sure our residents have the best possible experience and oversees resident experiences in Concierge, Transportation, Events(Activity) and Housekeeping".  

So THD is now run as a tri-directorship organization with the General Manager(GM) at the Top ladder. The Position of General Manager has been vacant for a while. The GM position  had been vacant around May, this year,  I believe after the unexpected disappearance of Nisha Patel. Currently, Jenny Shively, Director of Leasing and Sales is Acting (Temporary)  GM.

Today, I was also able to talk to Caleb Brown, whose previous title was Director of Food and Beverage.  Caleb told me he just got a promotion and is now Director Of Food, Beverage and Operations. So the three Directors, Leasing and Sales, Resident Experience and Food, Beverage and Operations have now equal authority. The three directors will be reporting to the GM once the position is filled.       

Continuing my introduction of Laura. Laura said, she is the proud mother of two daughters. Her youngest plays softball and her oldest has her own press-on nail company.

Laura came from the Hotel industry with 12 years experience in hospitality. 

She loves to sing and dance, enjoys coffee in the morning and wine in the evening, both equally.

She concluded my short interview with this statement: I'm always laughing and love bringing a little fun and positive energy wherever, I go.

Meanwhile

You can add now, the word Operations under Caleb's New Title after his Recent Promotion

Caleb promised me that by Wednesday this week, he will give me a short personal bio also for my Blogs. Congratulations, Caleb on your promotion. May we have fried Chicken and French Fries in our Menu ( just joking)...And do not call me, SIR...Fried Chicken will certainly that ruined your food budget! 

And back to Laura, Again, Welcome to THD. May your employment be Long, Productive and Enjoyable. Looking forward for more positive interactions with you. And here's the website for my blogs as you requested :   http://chateaudumer.blogspot.com 

Lastly My Photo of Day: My Pet Cat-Batman

Personal Questions:  Will Normal Apartment Maintenance requests, such as  leaky faucets, busted lights, broken doors etc....be under Laura's supervision?  Is the maintenance of the Facility/Landscaping, Swimming pool and Safety/Emergency procedures under Caleb's Brown supervision under Operations?   Other residents may not care, but I do!      

AFTERNOON NOTES • WALNUT CREEK

Tea Time with Cello:Aleksander Nazaryan at THD

Walnut Creek, California — Afternoon Tea with Live Music

I was so impressed with the music ( Cello/Viola) provided by Aleks, last Saturday 

here at THD during our Harvest Tea Gathering, I did some search about him.

 Here's what I learned:     

With cellist Aleksander (Aleks) Nazaryan after his beautiful performance at our THD Tea Party - photo by Jenny Shively

By David B Katague

Walnut Creek, CA • September 27 2026

LIVE AT THD

A Wonderful Afternoon

There is something about afternoon tea that invites you to slow down. The cups are warm in your hands, the table is dressed with fresh flowers/dried vegetables, and for a little while, the clock seems to tick more gently.

Last Saturday  at our THD Tea gathering in Walnut Creek, that gentle pace was lifted by something extraordinary - live cello. With the piano quietly waiting in the background and an autumn floral arrangement on the sideboard, Aleksander brought his instrument into our Fireside Lounge and filled the space with a sound that was both intimate and deeply moving. His rendition of Yesterday and Moon River touched me deeply and the music still lingers in my memory. 

https://chateaudumer.blogspot.com/2020/12/celebration-of-life-macrine-j-katague_16.html 

It wasn’t a concert hall. It was better. It was friends gathered close, tea poured, and the rich, singing voice of the cello just a few feet away. You could hear every breath of the bow, every resonance of the wood. The joy in the room was palpable- the kind of quiet joy that comes when music is shared, not just performed. Some of us even started to sing along. 

The Artist

Who is Aleksander Nazaryan?

Aleksander, Aleks to friends  is a cellist and violist whose life in music has taken him across continents, but whose roots remain deeply Armenian. In his own words, he is originally from Armenia, and that identity has shaped both his path and his sound.

He is a recipient of the prestigious AGBU Performing Arts Scholarship, an award that has supported generations of Armenian artists in the diaspora. That support helped lead to formative moments early in his career, including his 2008 debut concert at Weill Recital Hall at Carnegie Hall in New York, and a memorable appearance as part of an AGBU quartet in Damascus in 2010, performing for Armenian communities abroad.

Today, Aleks makes his home in the East Bay in the Fremont area where he works as a performing cellist and violist, a teacher, and a generous collaborator at community events just like ours. If you search for him online, you’ll find that many public databases conflate similar names. What we hold to is what he has shared himself: he is an Armenian musician, carrying that tradition forward here in California.

“

I was thrilled to rehearse and play with all these other young performers; everyone was so kind and open... It was a rare occasion where I could really enjoy being Armenian and performing in a foreign land.

— ALEKSANDER NAZARYAN, ON PERFORMING AS AN ARMENIAN ARTIST ABROAD

A Little Background: The Armenian Cello Tradition

To understand why Aleksander’s playing felt so familiar even the first time you hear it, it helps to know a little about Armenia’s musical lineage.

At the turn of the 20th century, Komitas Vardapet,  priest, musicologist, and composer traveled village to village collecting more than 3,000 Armenian folk songs. He saved melodies that might otherwise have vanished, and in doing so gave Armenian classical music its foundation: lyrical, modal, often mournful and tender at once, always close to the human voice.

That singing quality carried forward into Armenia’s great Soviet-era renaissance. Aram Khachaturian wrote his powerful Concerto-Rhapsody for Cello and Orchestra in 1963, a work that demands both fire and folk-like lament. Alexander Arutiunian contributed his intimate Impromptu for cello and piano, while Arno Babajanian and Avet Terterian expanded the language further always keeping that thread of Armenian song.

Listen for it: The duduk,  Armenia’s ancient double-reed woodwind is often called the most human-sounding instrument. Its long, breathy, slightly aching tone is the aesthetic heart of Armenian music, and you hear its influence in how Armenian composers write for cello: long legato lines, ornamented sighs, and a vibrato that seems to speak.

A beautiful modern bridge is the album Gems from Armenia by sisters Ani and Marta Aznavoorian, cello and piano miniatures by Armenian composers, played with exactly that vocal, soulful approach. It’s the same lineage Aleksander carries with him.

Why His Music Felt So Special

What made this tea party performance unforgettable wasn’t volume or virtuosity for its own sake. It was tone as well as the music selection. Besides, Yesterday and Moon River, I requested Aleks to play Fly Me to the Moon. It was a beautiful rendition.  

Aleksander plays with a singing tone,  warm in the low register, luminous on top, and always shaped like a sentence. The cello, more than almost any other instrument, is close to the human voice, and in his hands that closeness becomes conversation. You don’t just hear notes; you hear intention, tenderness, remembrance.

In a small room, with tea steaming and friends leaning in, that kind of playing is perfect. It doesn’t need distance. It invites nearness. It reminded us that music, at its best, is hospitality,  a way of welcoming people into feeling.

Lyrical

Long, arching lines that breathe like folk song, never rushed.

Intimate

Made for a living room, not just a stage. You feel the wood vibrate.

Human

A tone close to voice and duduk-  warm, honest, and kind.

Thank you, Aleks, for sharing your gift with us. The tea has been drunk, the cups washed, but your music lingers-  as the best afternoon music does.

With gratitude from all of us at THD. I hope to see you soon during our future Happy Hour Here at THD every Friday Afternoon. Thank You MetaAI for this beautiful format.  Kudos to Alexis for inviting Aleks to our Tea Party.     

April 2024 • Walnut Creek, California • THD Tea Party Series

Tea, friendship, and cello.

DESIGNED FOR PRINT • CREAM • GOLD • LARGE TYPE

Vitamin C, My Little Cold, and What 91 Years Have Taught Me About Wellness

A Personal Reflection on Vitamin C, Linus Pauling, Herbal Medicines, and Growing Older

Two days ago, I woke up with that familiar feeling that something was beginning.

My throat was aching just a little. I had started coughing, and there was a small ooze from my nose. I did not have a fever, but at 91, I have learned to pay attention to small changes in my body.

I thought, Maybe I am coming down with a cold.

Then I remembered something from many years ago. Vitamin C.

I took three Vitamin C gummies, 500 mg each-a total of 1,500 mg that day. I did the same thing the following day.

On the third morning, something interesting happened.

My cough had stopped. My nose was dry. I felt considerably better.

Today I feel even better, although my appetite has not completely returned.

Naturally, the scientist in me began asking a question:

Did the Vitamin C help? I don't know.

And that answer, "I don't know" may be one of the most important lessons I have learned during my long journey through science, medicine, aging, and wellness.

I Remember Linus Pauling

My experience brought back a name I had not thought about for a while: Linus Pauling.

Pauling was one of the great scientists of the twentieth century. He won two Nobel Prizes and became famous not only for his work in chemistry but also for his strong advocacy of Vitamin C.

Beginning in the 1970s, Pauling argued that taking large amounts of Vitamin C could help prevent the common cold and perhaps make it less severe.

His ideas attracted enormous public attention.

I remember reading about this controversy many years ago. As a chemist, I found the subject particularly interesting because it represented something I have encountered throughout my scientific life:

The difference between an interesting idea and an idea that has been proven.

So, after my little experiment with Vitamin C, I decided to revisit the question.

What Does the Evidence Tell Us?

Modern clinical research gives us a more complicated answer than I expected.

Large reviews of the evidence have found that regularly taking Vitamin C does not appear to prevent ordinary colds in the general population.

However, regular Vitamin C supplementation may modestly shorten the duration of a cold and reduce its severity.

That is interesting. It means Pauling's original claim was too broad, but it does not mean that Vitamin C is irrelevant to the common cold.

There is also an important distinction between taking Vitamin C regularly and taking a large dose after symptoms have already appeared.

The evidence for starting high-dose Vitamin C after a cold begins is much less convincing.

So my two-day experience cannot establish that Vitamin C made my cold disappear.

Perhaps it helped. Perhaps my immune system was already defeating the virus.

Perhaps both contributed. Or perhaps the timing was simply a coincidence.

Science requires us to be humble about such things.

My Little Experiment Is Not a Clinical Trial

This is where my years as a scientist come into the story.

I spent many years working in pharmaceutical chemistry and later worked at the FDA. During those years, I learned that personal observations can be valuable, but they are not the same as controlled scientific evidence.

Suppose I take something and feel better. That is a real experience.

But it does not necessarily tell me why I got better.

This distinction is particularly important when we talk about herbal medicines, dietary supplements, vitamins, and other "natural" remedies.

I have written about these subjects several times in my blogs.

I enjoy learning about traditional medicines and natural products. I grew up in the Philippines, where plants, herbs, traditional remedies, and family wisdom were part of everyday life.

But growing older has made me increasingly cautious about one particular word:

Natural. Natural does not automatically mean safe.

And natural does not automatically mean effective.

At the same time, "natural" should not automatically mean worthless either.

The proper question is: What does the evidence show?

What My FDA Years Taught Me

Perhaps this is where my old FDA experience has influenced my thinking more than I realized.

For many years, I worked with drugs and pharmaceutical chemistry. I saw firsthand how much scientific evidence is required before we can confidently say that a product is safe, effective, and of acceptable quality.

That experience stayed with me. Today, when I read an article claiming that an herb, vitamin, supplement, or "miracle" food can cure a disease, I don't immediately believe it.

But I don't automatically dismiss it either. I ask questions. Who studied it?

How many people were studied? Was there a control group? Was the study randomized?

Was it published in a credible scientific journal?

Have other researchers reproduced the findings?

And perhaps most importantly: Is the claim larger than the evidence?

That last question is one I have learned to ask more frequently as I grow older.

My Earlier Writings About Herbal Medicines

This also connects naturally with some of my earlier articles about wellness and herbal medicines.

I have always been fascinated by the relationship between traditional knowledge and modern science.

Growing up in the Philippines, I saw how older generations often relied on plants and traditional remedies long before the vocabulary of modern clinical trials became common.

Some traditional remedies eventually became subjects of scientific investigation.

Others did not stand up to careful testing. Still others may have potential but require much more research.

That is why I don't think we have to choose between traditional wisdom and modern science.

We can appreciate both. Traditional knowledge can ask the question. Science can investigate the answer.

That is a partnership I find much more interesting than simply declaring something "good" or "bad."

Wellness at 91 Is Different

My recent little cold also made me think about how my understanding of wellness has changed over the years.

When I was young, wellness meant being strong, energetic, and free of illness.

At 91, I think about it differently. Wellness is no longer simply about preventing every illness.

It is about maintaining the best quality of life possible while accepting that aging brings changes.

It means staying physically active within my limitations.

It means eating properly. It means getting enough rest. It means keeping my mind active.

It means maintaining friendships. It means continuing to play bridge.

It means walking around The Heritage Downtown. It means enjoying conversations with fellow residents.

It means staying connected with my children and grandchildren and great grand children .

It means continuing to write. And, yes, sometimes it means listening carefully when my body says:  Slow down.

The Wonderful Medicine of Connection

One of the things I have discovered in my later years is that wellness is not only about vitamins, medicines, food, or exercise.

There is another kind of medicine that is much harder to measure.

Human connection. I live alone, but I am not lonely.

Life at The Heritage Downtown has given me opportunities to socialize, play bridge, participate in activities, meet friends, and simply be around other people.

My therapeutic massage has also become an important part of my wellness routine, not simply because of the physical benefits, but because human touch and conversation are themselves meaningful.

I have written before about the importance of touch, friendship, dancing, and staying socially engaged as we grow older.

The more I think about it, the more I believe these things belong in the same conversation as nutrition and exercise.

Healthy aging is not just about keeping the body functioning. It is also about keeping life interesting.

At 91, I Am Still Learning

Perhaps that is why I enjoy writing about these subjects. I am not writing as a doctor.

I am not writing as someone who has discovered a secret formula for longevity.

I am writing as a 91-year-old man who has spent a lifetime moving between science, family, Filipino traditions, medicine, faith, community, and now artificial intelligence.

I am still curious. That may be one of the greatest gifts of growing older.

When I was younger, I wanted answers. Today, I am more comfortable with questions.

My recent cold gave me another one. Did Vitamin C help me recover? Maybe.

The scientific evidence tells me that Vitamin C can have a modest effect on the duration and severity of colds when taken regularly, but it does not support the idea that large doses reliably prevent or cure an ordinary cold.

My personal experience is only one observation. And I am perfectly comfortable saying that.

One Important Caution for Me

There is also a personal reason I should be especially careful with high doses of Vitamin C.

As I have written before, my kidneys are not what they were when I was 30, 50, or even 70.

People with chronic kidney disease need to be particularly careful about vitamins and supplements because the kidneys play an important role in eliminating substances from the body.

So although I took 1,500 mg of Vitamin C for two days during this little episode, I do not want readers to interpret that as my recommendation to take that amount.

My own experience is not medical advice.

If I decide to continue taking Vitamin C or another supplement, it makes sense for me to discuss the dose with my healthcare team. That is another lesson that comes with being 91:

Knowing when to ask for professional advice is part of wisdom.

From Vitamin C to a Larger Lesson

My little cold has reminded me of something I have written about many times in my wellness articles.

There is no single magic pill for healthy aging. Not Vitamin C. Not an Herb.

Not a supplement. Not a special diet. Not even the latest medical breakthrough.

Healthy aging is more like a mosaic. One small piece is nutrition. Another is exercise.

Another is sleep. Another is medical care. Another is friendship. Another is mental stimulation.

Another is faith. Another is purpose. Another is curiosity.

And another is simply having something to look forward to tomorrow.

At 91, I have come to appreciate all of those pieces.

The Scientist and the Old Man

There are actually two people living inside this story. There is the scientist in me who wants evidence.

And there is the old man in me who remembers what his mother, family, friends, and Filipino culture taught him about taking care of oneself.

I don't think those two have to fight. They can sit together. The scientist can say:

"Let's look at the evidence." The old man can answer:

"Yes, but don't forget what we have learned from experience."

And then perhaps the wisest part of me says: "Keep both-but know the difference."

That may be the philosophy I have developed after 91 years of living.

My Vitamin C Lesson

I started this little story with a sore throat, a cough, a runny nose, and three Vitamin C gummies.

I ended up thinking about Linus Pauling, my scientific career, my FDA years, my earlier writings about herbal medicines, and my continuing journey toward healthy aging.

That is one of the wonderful things about getting older.

A small event can open a very large door. My cold seems to be passing.

My appetite will hopefully return. And I am still here, still curious, still writing, and still asking questions.

I may never know whether those Vitamin C gummies helped me.

But they reminded me of something much more important:

Wellness is not about knowing everything.

It is about continuing to learn. At 91, I am still learning.

And as long as I can write, I intend to keep sharing what I discover.

Keep learning. Keep moving. Keep connecting. Keep questioning.

And most of all-keep living.

AI Impressions on this Posting:

I think this version fits particularly well with your “David at 91” identity because the Vitamin C story becomes the doorway into a much larger theme: your lifetime of moving between traditional Filipino wisdom, chemistry, FDA science, modern medicine, and the practical wisdom of aging. It also connects naturally with your recurring theme that healthy aging is a collection of small habits rather than one miracle cure.

One medical note I'd keep in the published version: because of your CKD, I'd avoid presenting 1,500 mg/day as a recommended dose. The National Kidney Foundation's current guidance specifically says people with CKD should take vitamin supplements only at doses recommended by their healthcare team. Your recent loss of appetite is also worth watching; if it persists, worsens, or you develop fever, shortness of breath, dehydration, confusion, or worsening symptoms, contact your healthcare team.

I think this version should sound less like a medical article and more like David at 91 reflecting on a small personal experience, his scientific background, and what he has learned about wellness over a lifetime. I’ve also strengthened the bridge to your earlier writings about herbal medicines, natural remedies, healthy aging, and your FDA years.

AI OVERVIEW 

The relationship between Linus Pauling, vitamin C, and the science of growing older highlights a fascinating intersection of pioneering chemistry, controversial medical crusades, and modern longevity research. 

The Ultimate Vitamin C Crusader

Linus Pauling, a two-time Nobel laureate, fundamentally transformed how the public views dietary supplements. In the 1970s, he began championing "orthomolecular medicine"-the idea that varying the concentrations of substances normally present in the human body could prevent or cure disease. 

Pauling famously advocated for megadoses of vitamin C (ascorbic acid). While the standard recommended daily intake is under 100 milligrams, Pauling personally consumed up to 18 grams (18,000 mg) per day, believing it could ward off the common cold, prevent cardiovascular disease, and prolong lifespan.

The Cancer Controversy and the Route of Delivery

Later in his career, Pauling teamed up with Scottish physician Ewan Cameron to treat advanced cancer patients with high-dose vitamin C, reporting significantly improved survival rates. However, when the renowned Mayo Clinic attempted to replicate the findings in two large clinical trials, they found no medical benefit. This heavily tarnished Pauling’s late-career reputation in the mainstream medical community. 

Decades later, science uncovered a crucial nuance Pauling partially missed: the delivery route matters. 

• Oral Supplements: The human gut has an absorption ceiling. Once you hit a modest oral dose, the body simply excretes the excess. Swallow as many tablets as you like, and your blood levels will plateau. 
• Intravenous (IV) Delivery: Bypassing the gut via an IV drip can raise blood concentrations of vitamin C to 100 times higher than tablets ever could. At these extreme levels, vitamin C shifts from acting as an antioxidant to acting as a pro-oxidant, generating hydrogen peroxide that selectively damages stressed cancer cells. Modern clinical research continues to explore IV vitamin C as a safe, complementary therapy to reduce chemotherapy toxicity. 

Vitamin C, Herbal Medicines, and Growing Older

As we age, our bodies face increased systemic inflammation and oxidative stress-damage to healthy cells caused by unstable molecules known as free radicals. Because humans cannot synthesize vitamin C endogenously, ensuring adequate intake becomes increasingly vital for older adults. 

The scientific consensus today links optimal vitamin C status to several aging benefits:

• Collagen Synthesis: Vitamin C is an essential cofactor for producing collagen, the structural protein that maintains skin elasticity, bone density, and the integrity of blood vessels.
• Cardiovascular Protection: Prospective cohort studies indicate that healthy vitamin C levels are correlated with a lower risk of stroke, hypertension, and coronary heart disease. 
• Immune Resilience: While it won't prevent you from catching a cold, adequate cellular levels support overall immune cell function as the immune system naturally weakens over time.

When paired with traditional herbal medicines and a nutrient-dense diet, integrating targeted antioxidants helps build cellular resilience. While Linus Pauling’s advocacy for oral megadoses was flawed, his core intuition-that nutrition and cellular chemistry are foundational to managing how we age, remains a guiding pillar of modern longevity science.

Personal Note: I canceled my mahjong game Thursday and My Friday Bridge Game because I do not want to spread my cold virus to my Fellow Seniors Residents. I rested for most of the previous two days. However, what I missed because of my cold, is the plan to visit my great grandson, Graham King, last Friday afternoon. Maybe another time soon, perhaps on my coming 92nd birthday.